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- Non-impact aquatic exercise focusing on strength, endurance, balance and flexibility.
- A fat-burning program using resistance for overall conditioning. This program uses vertical positioning, H2O running, and includes specific exercises for strengthening back and abdominal muscles.
- Children under the age of 14 must be accompanied by an adult when lifeguard is not on duty. Children 9-14 may swim with no parent if lifeguard is on duty and child can pass lifeguard's swim test.
- Adults only use the pool for individualized needs. Not an instructor-led class
- An enthusiastic approach to shallow water aerobics. A full body workout for strength, stamina, and cardio-vascular training.
- Adults only share the pool and swim laps in a circular swim. Three lanes will divide swimmers into slow, medium and faster paces.
| Time |
Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| 5:45 - 6:45 |
|
Lap Swim |
Water Walking |
Lap Swim
|
Water Walking
|
Lap Swim |
|
| 6:45 - 7:45 |
|
Water Walking |
Lap Swim |
Water Walking |
Lap Swim |
Water Walking |
|
| 7:45 - 8:30 |
|
Deep Water Class I
7:45 - 8:35
|
Adults Only (Share)
|
Lap Swim
|
Adults Only (Share) |
Deep Water Class I
7:45 - 8:35 |
Lap Swim
8:00 - 9:00
|
| 8:30 - 9:30 |
|
Deep Water Class II
8:40- 9:30
|
Aqua Fitness Class |
Deep Water Class |
Aqua Fitness Class |
Deep Water Class II
8:40- 9:30 |
Complete H2O Class 9:00 - 10:00
|
| 9:30 - 10:30 |
|
Arthritis - Fibro Class 9:35 - 10:25 |
Water Walk |
Arthritis - Fibro Class 9:30 -10:25 |
Water Walk |
Arthritis - Fibro Class 9:35 - 10:25 |
Water Walkers 10:00 - 11:00
|
| 10:30 - 11:30 |
|
Circle Lap Swim |
Lap Swim
|
Circle Lap Swim |
Lap Swim
|
Circle Lap Swim |
|
|
11:30 - 3:30
|
Pool closed all day for pool cleaning and restora-
tion.
|
Transylvania Aquatic Physical Therapy
11:30 - 3:00
(Referral by Doctor required. Must be in Physical Therapy to use this time.) |
Cleaning 12:30 - 1:30
|
Transylvania Aquatic Physical Therapy
11:30 - 3:00
(Referral by Doctor required. Must be in Physical Therapy to use this time.)
|
Cleaning 12:30 - 1:30
|
Transylvania Aquatic Physical Therapy
11:30 - 3:00
(Referral by Doctor required. Must be in Physical Therapy to use this time.) |
Family Swim 11:00 - 3:00
*Lifeguard on Duty
12:00 - 3:00
|
| 3:00 - 4:00 |
|
Water Walking
|
Water Walking |
Water Walking |
Water Walking |
Water Walking
|
Party Rental
3:00 -5:00 |
| 4:00 - 5:00 |
|
Parent/Child Swim & Lessons |
Parent/Child Swim & Lessons |
Parent/Child Swim & Lessons |
Parent/Child Swim & Lessons |
Parent/Child Swim & Lessons |
|
| 5:00 - 6:00 |
|
Lap Swim
|
Lap Swim |
Lap Swim |
Lap Swim |
Lap Swim |
|
| 6:00 - 7:00 |
|
Aquacize Class
|
Family Swim
6:00 - 8:00
|
Aquacize Class |
Family Swim
6:00 - 8:00 |
Family Swim
6:00 - 8:00 |
|
|
7:00-8:00
|
|
Lap Swim
|
*Parent MUST accompany anyone under 16.
|
Lap Swim
|
*Parent MUST accompany anyone under 16.
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*Parent MUST accompany anyone under 16 |
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*Lap Swim and Water Walking are adults only. Schedule subject to change without notice.
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